New Years Resolutions

Since I dont see the majority of you in the first two weeks of the year, it is still very appropriate to say “Happy New Year!” to you all. I hope that the holidays were spent with family and finding time to relax was the top priority.
Not everyone makes New Years resolutions, but most people should. It is a convenient time to assess our habits and look forward to how changes we make could positively impact our lives. I was recently reading Health magazines to 10 healthiest resolutions (see it here if you would like: www.health.com/health/gallery/thumbnails/0,,20452233,00.html ) and I couldn’t help but notice that there was not a single dental activity mentioned! Gasp! Dental resolutions are easy to start, not so easy to keep for many, but do pay big dividends for the determined. Consider these as examples of dental resolutions that you can incorporate to live a healthier life. 1. Floss more – Most people dont floss at all, so get out of that majority 2. Brush for 2 minutes – 30 seconds is the most common duration of brushing. Use a timer 3. Brush at work after lunch – Get rid of that garlic breath 4. Inspect your mouth for oral cancer – You likely aren’t trained to do so, but if anything looks out of the ordinary, contact us. 5. Dont miss your hygiene visit – Seeing us regularly is an important part of your health care routine. After all, oral health is directly connected to your overall health.
Good luck with whatever New Years resolutions that you are considering. I hope that you can take on a few of these dental ones as well. Your mouth will thank you.